Quit Bad Habits Forever With These 5 iPhone Apps
Bad habits are easy to learn but hard to overcome. Bad habits always seem to find a way into our lives, and we usually can’t stop them until it’s too late. Luckily, there are some great iPhone apps that can help you beat bad habits and reach your goals.
Some of these apps also help form good habits in the process. Whether you’re looking to quit drinking coffee or stop using your phone so much, there’s an app that can help you along this journey.
Strides is one of the most popular habit trackers out there. Designed to track both good and bad habits, you can quit bad habits and create new ones simultaneously.
Strides gives you the ability to choose how to track good and bad habits. You can create a custom tracker and tag it as a good or bad habit in the app.
At the end of the day, you will receive a notification to save your habits for the day. If you’ve made a good habit, you can mark it as completed. If you haven’t started a bad habit, it will automatically mark it as finished.
By seeing how often you engage in your bad habits, you may begin to notice patterns in your life. For example, you may notice that you break your streak every weekend and you can work to fix this problem.
To download: Strides (Free, subscription available)
2. Habit Sharing
Similar to Strides, HabitShare is also a habit tracker for your iPhone. It has a similar layout and you can create your habits here easily. For bad habits, you can create a tracker to avoid a certain habit.
If you pass, you mark it as such and that habit will light up green for that day. If you fail, it will light up red.
HabitShare is a very simple tracker with few features, but it has one fantastic feature that sets it apart from all other habit trackers: HabitShare has a built-in accountability feature, where you can add friends and they can view your habit trackers. habits.
By having friends who hold you accountable, you may be more willing to put in the effort. After all, it’s easy to cheat on an objective if only you know it. When someone else can see your potential setbacks, you might do it twice before breaking our streak.
You can also message your friends in the app, to motivate and inspire each other to follow your goals. HabitShare is the easiest habit sharing app for accountability partners.
To download: HabitShare (Free)
3. Days since
Days Since was developed as a sobriety app, but has tons of other features that make it a great app to help you quit bad habits, whatever they may be. Whether you want to quit caffeine or quit smoking, Days Since can help you and so much more.
Essentially, Days Since is a quit tracker. You create a clock for the habit you want to quit, and it will track the number of days since you decided to quit that habit.
That’s all you have to do, and you can focus on the hardest part: quitting your habit. Having the tracker there keeps you on track.
A unique feature of Days Since is the reset counter. All Habit apps allow you to reset if you feel like you’ve neglected your goals and want to start over. Days Since also does this, but will show you all your past resets.
This is for accountability and to show you trends of what might cause you to start over.
Days Since also has widget functionality, so you can add a widget to your home screen for extra motivation if you need it.
To download: Days since (free)
If you’re like most people, you might be spending a little too much time on your phone. After all, phone addiction is one of the most common addictions these days. So if your frequent phone use is causing you to procrastinate, the Flora app can help.
Flora is an app designed to help you avoid using your phone for set times. You start by downloading the app and setting how long you want to put your phone away and focus on a task. The default is 25 minutes.
Once this is set, Flora will start planting a virtual tree. If you use your phone for those 25 minutes, the tree will die. If you avoid using your phone for those 25 minutes, the tree will be added to your forest.
If you keep using the Flora app, you can grow your virtual forest and see how many times you put your phone aside to work on a task. The best part about Flora is that if you activate the paid feature, you can also help plant real trees in real life.
To download: Flora (Free in-app purchases available)
Tally is a habit tracker app on steroids. Most habit tracking apps only have basic tracking features, but Tally does so much more than that.
Like all other habit trackers, you can create habits you want to create or habits you want to avoid, and start tracking them. You can set daily, weekly or monthly goals.
For those looking to quit bad habits, Tally makes it easy to quit at your own pace. Instead of avoiding coffee, you can limit yourself to one or two cups a week. If you want to stop eating sugar, you can set Tally to allow you to eat it once a day.
With so much flexibility, you can start to slowly cut your bad habits and find something that works for you.
Apart from flexible tracking, Tally also provides information about all your habits. With this information, you can find out what makes you achieve or fail your goals. You can also track how much money you save if you quit smoking, stop drinking coffee, or avoid other costly habits.
To download: Tally (Free, subscription available)
Give up your bad habits for good
Bad habits are hard to give up. After all, we wouldn’t do them if they didn’t bring us a sense of comfort. Although it may seem beneficial, habits like excessive caffeine can cause problems later in life.
If you have a bad habit that you want to quit, there are some great apps that can help. As you continue to strive to let go of your bad habits, you can replace them with good habits that also bring you a new sense of comfort. No matter where you are on your journey to quitting your habits, these apps can meet you right where you are.
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