6 great apps to learn boxing for Android and iPhone
Boxing is one of the greatest combat sports in the world, and while it may seem dangerous and violent, you don’t have to fight to learn it. It’s a great way to get in shape and get that perfect body, while also learning great self defense skills.
You won’t need a trainer or a boxing gym, there are plenty of ways to start learning on your own. Let’s take a look at some of the best boxing apps that will help you get started.
Boxx is a home training app that gives you everything you need to learn to box. The app is considered one of the best entry points for casuals and has been featured in various publications such as The Times and Grazia. For beginners, the app offers fitness classes and workouts to help train the basics, including strength training and yoga.
You have a variety of trainers so you can find the one that’s right for you, as well as a large library of boxing techniques and guides to consult. To help you build your body, the app provides nutrition plans.
While the app works on a subscription model, it also offers a variety of content for free. You can access some tutorials and workouts to determine if boxing is for you or not. Boxx is designed to be suitable for beginners, but will meet the challenge of experienced boxers looking to keep their techniques sharp.
To download: Boxx for Android | iOS (Free, subscription available)
PunchLab gives you the total boxing package. The app is designed to help you optimize your boxing training by monitoring your performance in real time. You can clip your smartphone to your punching bag and it will track a variety of measurements, from throwing punches to how hard you hit your punches.
You can set a boxing timer for your workouts and integrate your results with systems like Google Fit or Apple Health.
PunchLab offers training programs for all levels, whether beginners or advanced. The app offers a variety of classes for all aspects of training, including warm-ups, conditioning, and advanced techniques.
You can use audio workouts to emulate a trainer’s instructions while you shadowbox and communicate with trainers about your performance and for advice. The app is ideal for those looking to develop the mindset of a boxer and take the sport further.
To download: PunchLab for Android | iOS (Free, subscription available)
Boxtastic is an Android application for practicing boxing on your punching bag. The app acts like a virtual trainer and tells the boxer where and how to hit. Boxtastic offers different modes and changes the workouts accordingly.
It is designed for High Intensity Interval Training (HIIT) and allows you to train up to a match of 16 fights. Overall, Boxtastic is a great app for people to practice their punches and understand the basics of boxing.
To download: Boxtastic for Android (Free, in-app purchases available)
4. Shadow boxing training
Available for iOS, Shadow Boxing Workout helps you create the perfect workout. Whether you are looking to lose weight or are in the middle of an intense workout, the app allows you to create the right diet for your needs.
You can create custom workouts or training sessions and adjust their duration and intensity to your liking. There are different types of exercises designed to improve areas such as defense, footwork, or pad work.
For those new to boxing, the app provides preset workouts that you can customize if they get too much to handle. The app monitors your progress which you can see later to see how you’re doing, and you can use the timer to emulate rounds and workouts.
For instructors, this is a great app to help organize exercises for students and the perfect app for those looking to go at their own pace.
To download: Shadow Boxing Workout for iOS (free in-app purchases available)
5. Combat camp
FightCamp is a training app for iOS that gives you the best boxing training experience, all from the comfort of your home. With a library of over 1000 boxing workouts, the app offers a diverse collection of techniques and lessons are taught by world-class trainers with a lot of experience under their belt.
A community leaderboard is present to show your progress and allow you to compete with other members. You can review your previous training records and be motivated to perform better.
All of your performance can be synced with your health apps, allowing you to keep an overall track of your daily training schedule.
If you buy a portable FightCamp hit tracker, you can view your training stats in real time, keeping track of various stats like hit count and speed. These can be used to track your progress and shared with your instructor so you can improve further.
FightCamp provides you with all the tools you need to be a boxer without having to leave your home.
To download: FightCamp for iOS (Free trial, subscription required)
PUMATRAC is a training and training app created by the sportswear brand PUMA. The app offers a variety of exercises in many areas such as bodybuilding, pilates and boxing. Every workout and class is taught by world-class athletes and coaches, guaranteeing you the best of the best.
PUMATRAC uses an intelligent learning engine that monitors you and generates personalized workouts and workouts based on your performance. The more you train with the app, the more it can help you.
The app lets you create personalized training plans, measure your stats and share them with the PUMA community for competition and fun. With its professional library, the app is a must-have for those looking to improve themselves.
To download: PUMATRAC for Android | iOS (Free, subscription available)
Move away your problems
Boxing is a great way to de-stress. It can help release pent up emotions and you get a healthy workout in the process. As with any exercise, it is important to take your rhythm and, above all, to enjoy it. If training is too boring for you then boxing is for you, so why not step up and start.
You can get a great workout with just your body and your phone. These Android and iPhone apps help you exercise anywhere.
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