5 best home fitness apps to try in 2022 – phandroid
When we think of terms like fitness, exercise, and workouts, we tend to associate them with going to the gym. This is one of the main reasons people tend to avoid exercise, but the truth is, you don’t have to go to the gym to be in good shape. There are a number of exercises and workout routines that can be done from the comfort of your home. And with the ongoing global coronavirus pandemic and its variants, this is one more reason and one important reason to train at home.
That’s why we have selected the 5 best home workout apps for you. These apps will help you achieve your fitness goals and the best part is that you don’t have to be an expert to perform these workouts. You also don’t need to have gym equipment available at home, but if you do, they will only boost your progress. Let’s take a look at these home workout apps one at a time.
Adidas Training is a home workout app that offers you different workout routines based on your fitness goals and current activity level. They indicate the estimated time, the level of expertise required and the targeted body parts so that you can choose the right one for you. Each individual exercise within a routine is accompanied by a video tutorial. This is useful if you are just starting out. The app even offers personalized training plans based on goals. It also has Workout Creator which can be used to create your own unique workout, but it’s a paid feature.
Other features include challenges to stay motivated, follow your friends on the app, integration with other fitness apps, workout stats, and portable companion apps.
Freeletics is an app that focuses on HIIT (High Intensity Interval Training) workouts to help you get fitter. During the setup process, it allows users to set the preferred workout order from these options: running, barbell, bodyweight, kettlebell, and barbell. The app offers 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, and workout spots in the free version. It offers personal trainers to help you with personalized programs, but that’s part of the premium plan. If you are interested in mindset training, he also offers Mindset Coach.
Home training – No equipment
Home Workout is an app that doesn’t offer any additional features, but if workouts are the only thing you’re interested in, it’s worth considering. It has a wide range of workouts and challenges for you to choose from. The app offers 3D animations to help you understand what a particular exercise is. It should be noted that it displays advertisements in the free version. You can upgrade to the paid plan to remove ads and unlock unlimited workout packages.
Nike training club
Nike Training Club offers a large collection of workouts depending on your activity level, fitness goal and time available. It also offers personalized workout suggestions so you can get started right away. You can also download workouts for offline use. You can easily choose from home workouts, yoga, core and strength, and quick workouts. It also offers suggestions related to diet and nutrition. You can also hire personal trainers and wellness coaches through the app.
Sworkit offers many workouts divided into categories such as strength, cardio, yoga and stretching. One can also browse various collections of exercises or individual exercises. It offers predefined plans (Leaner, Fitter and Stronger), but also supports the creation of personalized training plans. The app claims to follow American College of Sports Medicine (ACSM) guidelines to help users improve their fitness and make their workouts more effective. However, the majority of the features are hidden behind a paid subscription.